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Ok, the light just went off and I'm realizing that until I MOVE my body and watch what I eat, I will continue to maintain this weight. As I hit my 40's, losing weight as become very difficult, so I have to think of some other ways to do this.
I found this site on my Smartphone, and love that I can use it on the phone or through my computer. Love the barcode scan on my phone!
Here's to turning a new leaf....in more ways than one!
Diet Calendar Entries for 31 July 2010:
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1581 kcal
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Fat: 48.38g | Prot: 84.36g | Carb: 183.18g.
Breakfast: Fat Free Half & Half, Sandwich Thins - Multi-Grain, PACE salsa, splenda, coffee, Egg Omelet or Scrambled Egg. Lunch: jalapeno yogurt dip, Swiss Cheese (Low Fat), Peach, Bananas, sugar free rasberry jello, sandwich thins, Oven Roasted Turkey Breast. Dinner: Mango Peach All Natural Salsa, Steamfresh Broccoli & Cauliflower, Balsamic Vinegar, Extra Virgin Olive Oil, SALAD, Pork Tenderloin. Snacks/Other: RUM, Diet Coke (Can), Nonfat Smart Pop Butter Popcorn Mini Bags, Chewy Bars - Oats & Chocolate. more...
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3615 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sitting - 6 hours and 45 minutes, Housework - 2 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 9 hours and 30 minutes, Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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