Weigh In record (no journal entry) for 31 July 2010
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154.2 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2189 kcal
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Fat: 118.19g | Prot: 106.42g | Carb: 167.19g.
Lunch: Tea (Brewed, Decaffeinated), Deep Fried Cajun Style Turkey Breast, Truvia Sugar Substitute, 100% Whole Wheat Bread, Peeled Baby-cut Carrots. Dinner: Potato Salad, Pork Loin (Country-Style Ribs), Green Tomatoes, Vegetarian Beans. Snacks/Other: Powdered Donuts. more...
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4355 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Swimming (slow) - 1 hour, Driving - 1 hour, Shopping - 1 hour, Sleeping - 9 hours, Resting - 2 hours, Exercise machine (fast) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 22.4 lb a week
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