Weigh In record (no journal entry) for 26 August 2019
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199.3 lb
Lost so far: 4.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1147 kcal
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Fat: 54.37g | Prot: 55.71g | Carb: 105.45g.
Breakfast: Café com Leite e Açúcar, Enrolado de Presunto e Queijo. Lunch: Coca-Cola Refrigerante Zero, Torta de Frango. Dinner: Chamyto Big Leite Fermentado, Sadia Queijo Prato Lanche, Presunto de Peru. Snacks/Other: Bimbo Crocantíssimo Salaminho com Limão, Melitta Café sem Açúcar , Sadia Mortadela Defumada, Pão de Açúcar Mini Pão Francês Integral . more...
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2781 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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