Weigh In record (no journal entry) for 19 February 2013
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2016 kcal
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Fat: 89.85g | Prot: 82.82g | Carb: 235.89g.
Breakfast: raisin bran, non fat milk. Lunch: Burger King value fries, BK Junior Whopper, Tilla-moos cheese, banana, orange. Dinner: Craisins, Kirkland Signature Dry Roasted Almonds, mixed frozed vegetables, KFC leg, KFC thigh. more...
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2876 kcal
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Activities & Exercise:
Sleeping - 7 hours, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour and 35 minutes. more...
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losing 0.6 lb a week
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