KRS200's Journal, 19 February 2013

182.3 lb Lost so far: 17.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 46.06g | Prot: 82.27g | Carb: 123.28g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Dinner: Thin Crust Pizza with Meat, Chicken Fajita, Chicken Strip (1 Piece). Snacks/Other: Thin Mints, Lowfat Bran Muffin with Fruit, Clementines. more...

2275 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...