Robertdih's Journal, 25 August 2019

255.0 lb Lost so far: 41.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 90.82g | Prot: 222.20g | Carb: 91.13g.   Breakfast: Weight Watchers Reduced Fat Shredded Cheddar Cheese, Wholly Guacamole Classic Guacamole Minis, StarKist Foods Solid White Albacore Tuna, Eggland's Best Large Grade A Eggs. Lunch: Sticky Rice, Miso Soup, RA Sushi Rainbow Roll, Tuna Sashimi. Dinner: Panera Bread Green Goddess Cobb Salad with Chicken . more...

4457 kcal

Activities & Exercise: Hiking - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...