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zeldabelle
Journal
19 Feb 13
zeldabelle's Journal, 19 February 2013
zeldabelle's Profile
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Weigh In record (no journal entry) for 19 February 2013
150.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
452 kcal
Fat: 8.92g | Prot: 16.43g | Carb: 82.18g.
Breakfast:
Coffee, Special k flatbread breakfast sandwich, Bananas.
Snacks/Other:
Peeled Mini Carrots, Banana, Water.
more...
2249 kcal
Activities & Exercise:
Desk Work - 10 hours, Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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zeldabelle's weight history
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