Weigh In record (no journal entry) for 19 February 2013
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257.4 lb
Lost so far: 113.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1024 kcal
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Fat: 37.23g | Prot: 96.56g | Carb: 71.74g.
Breakfast: Butterball fully cooked turkey breakfast sausage patties. Lunch: Pepper Jack Cheese, Hearty & Delicious 100% Whole Wheat Bread, Turkey Breast Meat, Pepper Jack Cheese, Hearty & Delicious 100% Whole Wheat Bread, Turkey Breast Meat. Dinner: Turkey Breast Meat, Hearty & Delicious 100% Whole Wheat Bread, Pepper Jack Cheese. more...
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losing 0.1 lb a week
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