mervcharles's Journal, 31 July 2010

189.6 lb Lost so far: 47.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 56.17g | Prot: 125.76g | Carb: 150.56g.   Breakfast: Smoked Honey Ham (Cooked), chicken with sage and onion stuffing, Italian Pork Salami, Wholemeal Medium Sliced Bread, Wild Red Salmon, Onions. Lunch: chicken with sage and onion stuffing, Smoked Honey Ham (Cooked), Italian Pork Salami, Onions, Flour Tortilla, Lettuce. Dinner: White Crab Meat in brine, Lettuce, Flour Tortilla. more...

2613 kcal

Activities & Exercise: Housework - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...