Weigh In record (no journal entry) for 31 July 2010
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216.8 lb
Lost so far: 33.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2240 kcal
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Fat: 84.79g | Prot: 107.68g | Carb: 261.67g.
Breakfast: Light Cheese Heads String Cheese Sticks, Milk (1% Lowfat with Added Vitamin A) , Original English Muffins, Margarine, Cantaloupe Melons . Lunch: Original Potato Chips, Classic White Bakery Buns, Ground Beef (80% Lean / 20% Fat) , Cheddar Cheese , Manwich Original Sloppy Joe Sauce. Dinner: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: MONUTAIN DEW AMP ENERGY SUGAR FREE, B&J PISTACHIO PISTACHIO, Smarties Candy Rolls, Light Fat Free Yogurt. more...
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3130 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes. more...
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losing 1.4 lb a week
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