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Cowlam
Journal
19 Feb 13
Cowlam's Journal, 19 February 2013
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Yeah baby!
196.6 lb
Lost so far:
19.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
571 kcal
Fat: 20.13g | Prot: 32.31g | Carb: 62.89g.
Breakfast:
Olive Spread Light, Granary Bread, Jam Preserves.
Lunch:
Extra Lean Corned Beef, Salad Cream.
Snacks/Other:
Hob nobs.
more...
2445 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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