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Yay! I was really happy with how I went, this week!
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191.4 lb
Lost so far: 13.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2759 kcal
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Fat: 133.06g | Prot: 98.94g | Carb: 323.17g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Frappe Mocha (Medium). Lunch: Hummus, Veggie Patch Falafel Chickpea Balls, Jimmy Dean Fully Cooked Sausage Links. Dinner: Pizza Pizza Pepperoni Pizza, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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losing 3.1 lb a week
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 Comments
23 Aug 19 by member: trishjones
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If I could do a picture of a running man I would. 👏👏👏
23 Aug 19 by member: Magpies1990
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Yay, I'll take your running man as implied!
Thank you for the support, all :)
24 Aug 19 by member: Raeliss
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