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I just realized I'm getting a little sloppy about recording what I eat in the evening, so I need to work on that. I've already gotten in a good 30 minutes of walking, but I'm hoping to spend a little time on the treadclimber tonight. Or at least do some situps & leg lifts while watching TV, LOL! Last night I was able to run on my treadmill, but I put on a knee brace & now the back of my thigh hurts a bit. I think it was caused by the velcro scraping the skin, ouch! Today I'm feeling thinner even if the scale doesn't show it, so I'll go with that!
Diet Calendar Entries for 23 August 2019:
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650 kcal
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Fat: 13.18g | Prot: 62.46g | Carb: 74.04g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Plum, Premier Nutrition High Protein Shake - Chocolate. more...
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1810 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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