Weigh In record (no journal entry) for 23 August 2019
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119.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1323 kcal
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Fat: 58.74g | Prot: 65.16g | Carb: 135.30g.
Lunch: Hellmann's Mayonesa Clasica, Lechuga, Tomates, Zanahoria, Pan Blanco, Milanesa de Pollo. Dinner: Paladini Salame Tipo Milán , La Paulina Queso Tybo, 42 Jamon Cocido, Tortas Fritas. Snacks/Other: Patatas Fritas, Tutucas. more...
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1596 kcal
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Activities & Exercise:
Sleeping - 9 hours, Circuit Training - 1 hour, Resting - 14 hours. more...
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losing 13.9 lb a week
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