| October 2019 |
| Mon 14th: |
2080 *
|
116%
|
fat: 88.11g |
| |
protein: 59.55g |
| |
carbs: 261.07g |
|
-
|
-
|
| Sun 13th: |
1539 *
|
86%
|
fat: 70.16g |
| |
protein: 42.33g |
| |
carbs: 183.28g |
|
-
|
-
|
| Sat 12th: |
1258 *
|
70%
|
fat: 42.27g |
| |
protein: 32.91g |
| |
carbs: 187.62g |
|
-
|
-
|
| Fri 11th: |
1536 *
|
85%
|
fat: 67.95g |
| |
protein: 58.30g |
| |
carbs: 179.74g |
|
-
|
-
|
| Thu 10th: |
1162 *
|
65%
|
fat: 64.23g |
| |
protein: 61.82g |
| |
carbs: 75.70g |
|
-
|
-
|
| Wed 9th: |
1628 *
|
90%
|
fat: 65.23g |
| |
protein: 76.47g |
| |
carbs: 185.72g |
|
-
|
-
|
| Tue 8th: |
1363 *
|
76%
|
fat: 61.75g |
| |
protein: 49.53g |
| |
carbs: 150.15g |
|
-
|
-
|
| Mon 7th: |
1581 *
|
88%
|
fat: 52.05g |
| |
protein: 69.64g |
| |
carbs: 209.10g |
|
-
|
-
|
| Sun 6th: |
1147 *
|
64%
|
fat: 61.01g |
| |
protein: 32.14g |
| |
carbs: 116.52g |
|
-
|
-
|
| Sat 5th: |
1179 *
|
66%
|
fat: 44.08g |
| |
protein: 49.21g |
| |
carbs: 146.65g |
|
-
|
-
|
| Fri 4th: |
882 *
|
49%
|
fat: 41.98g |
| |
protein: 20.86g |
| |
carbs: 108.10g |
|
-
|
-
|
| Thu 3rd: |
662 *
|
37%
|
fat: 18.76g |
| |
protein: 16.38g |
| |
carbs: 107.64g |
|
-
|
-
|
| Wed 2nd: |
768 *
|
43%
|
fat: 29.53g |
| |
protein: 53.67g |
| |
carbs: 71.06g |
|
-
|
-
|
| Tue 1st: |
1467 *
|
82%
|
fat: 47.74g |
| |
protein: 57.97g |
| |
carbs: 197.88g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1229 *
|
68%
|
fat: 47.92g |
| |
protein: 54.06g |
| |
carbs: 141.81g |
|
1593*
|
 364
|
| Sun 29th: |
1354 *
|
75%
|
fat: 46.56g |
| |
protein: 79.24g |
| |
carbs: 150.36g |
|
-
|
-
|
| Sat 28th: |
1632 *
|
91%
|
fat: 68.62g |
| |
protein: 80.75g |
| |
carbs: 171.38g |
|
-
|
-
|
| Fri 27th: |
1636 *
|
91%
|
fat: 44.59g |
| |
protein: 82.50g |
| |
carbs: 233.69g |
|
-
|
-
|
| Thu 26th: |
597 *
|
33%
|
fat: 21.20g |
| |
protein: 19.54g |
| |
carbs: 84.77g |
|
-
|
-
|
| Wed 25th: |
1209 *
|
67%
|
fat: 39.34g |
| |
protein: 58.80g |
| |
carbs: 157.99g |
|
-
|
-
|
