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klbarcaskey
Journal
30 Jul 10
klbarcaskey's Journal, 30 July 2010
klbarcaskey's Profile
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Weigh In record (no journal entry) for 30 July 2010
142.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
571 kcal
Fat: 34.68g | Prot: 19.76g | Carb: 42.74g.
Breakfast:
ice cream.
Lunch:
Diet Rockstar Energy Drink (Large Can), Sliced Pepper Jack Cheese, dole spring greens, Sprouts, Light Balsamic Vinaigrette, Blue Cheese.
more...
1738 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 14.0 lb a week
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