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mec7790
Journal
30 Jul 10
mec7790's Journal, 30 July 2010
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Weigh In record (no journal entry) for 30 July 2010
194.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
584 kcal
Fat: 19.17g | Prot: 14.67g | Carb: 90.37g.
Lunch:
Tomato Rice Soup (Undiluted, Canned), Garden Salad, Italian Salad Dressing (Fat Free), Watermelon.
Dinner:
12" Thin Crust Deluxe Feast Pizza.
more...
2698 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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