Berkshire7777's Journal, 18 February 2013

156.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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857 kcal

Fat: 36.35g | Prot: 41.56g | Carb: 102.45g.   Breakfast: California Pitted Prunes, Luna Protein Cookie, Calorie Free Sweetener, Coffee, Silk Very Vanilla. Lunch: Ground Beef, Onion, 365 Black Beans, 365 Kidney Beans, 365 Pinto Beans, Fire Roasted Tomatoes, Simply Organic Taco Seasoning, Tomatillos, Apple, Wholly Guacamole. Snacks/Other: Weight Watchers Light String, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Whole Wheat Pita Bread, Sesame Butter (Tahini) (Made From Kernels), Olive Oil, Crunch Mini. more...

2132 kcal

Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...