3days
|
171.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
646 kcal
|
Fat: 42.46g | Prot: 48.58g | Carb: 17.42g.
Breakfast: Pork Skins. Lunch: Corned Beef. Dinner: Red Cabbage, Cabbage. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellastroud's weight history
|