Date started: 08 May 12

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 181.0 lb
01 Jul 13	173.0 lb	Reasonably Well
30 Jun 13	174.4 lb	Reasonably Well
29 Jun 13	175.6 lb	Reasonably Well
12 May 13	171.2 lb	Reasonably Well
11 May 13	171.6 lb	Reasonably Well
26 Feb 13	172.6 lb	Reasonably Well
21 Feb 13	169.8 lb	Reasonably Well
19 Feb 13	172.8 lb	Reasonably Well
18 Feb 13	171.4 lb	Reasonably Well
15 Feb 13	171.3 lb	Reasonably Well
13 Feb 13	173.2 lb	Reasonably Well
08 Feb 13	173.6 lb	Reasonably Well
30 Jan 13	174.0 lb	Reasonably Well
29 Jan 13	175.4 lb	Reasonably Well
17 Jan 13	174.2 lb	Reasonably Well
16 Jan 13	174.6 lb	Reasonably Well
15 Jan 13	176.6 lb	Reasonably Well
12 Jan 13	173.8 lb	Reasonably Well
11 Jan 13	175.2 lb	Reasonably Well
10 Jan 13	175.2 lb	Reasonably Well
09 Jan 13	177.4 lb	Reasonably Well
07 Jan 13	179.0 lb	Reasonably Well
01 Nov 12	177.6 lb	Reasonably Well
27 Oct 12	177.6 lb	Reasonably Well
26 Oct 12	178.0 lb	Reasonably Well
13 Oct 12	173.6 lb	Reasonably Well
12 Oct 12	177.8 lb	Reasonably Well
10 Oct 12	179.8 lb	Reasonably Well
05 Oct 12	179.0 lb	Reasonably Well
11 Sep 12	179.2 lb	Reasonably Well
29 Aug 12	179.0 lb	Reasonably Well
28 Aug 12	181.6 lb	Reasonably Well
21 Aug 12	179.6 lb	Reasonably Well
20 Aug 12	180.4 lb	Reasonably Well
15 Aug 12	182.0 lb	Reasonably Well
13 Aug 12	182.6 lb	Reasonably Well
10 Aug 12	180.8 lb	Reasonably Well
07 Aug 12	182.4 lb	Reasonably Well
06 Aug 12	182.6 lb	Reasonably Well
27 Jul 12	183.8 lb	Reasonably Well
23 Jul 12	182.6 lb	Reasonably Well
22 Jul 12	183.0 lb	Reasonably Well
21 Jul 12	182.8 lb	Reasonably Well
20 Jul 12	183.8 lb	Reasonably Well
19 Jul 12	183.8 lb	Reasonably Well
18 Jul 12	185.8 lb	Reasonably Well
12 Jul 12	187.0 lb	Reasonably Well
01 Jul 12	189.0 lb	Reasonably Well
08 Jun 12	179.2 lb	Reasonably Well
24 May 12	180.8 lb	Reasonably Well
11 May 12	180.6 lb	Reasonably Well
10 May 12	181.4 lb	Reasonably Well
08 May 12	181.0 lb	Not Applicable

Date started: 03 May 10

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 206.0 lb
26 Apr 12	178.2 lb	Reasonably Well
25 Apr 12	178.8 lb	Reasonably Well
24 Apr 12	180.2 lb	Reasonably Well
14 Feb 12	168.0 lb	Reasonably Well
13 Feb 12	168.4 lb	Reasonably Well
12 Feb 12	165.4 lb	Reasonably Well
11 Feb 12	164.6 lb	Reasonably Well
10 Feb 12	165.0 lb	Reasonably Well
09 Feb 12	166.4 lb	Reasonably Well
08 Feb 12	167.2 lb	Reasonably Well
07 Feb 12	168.2 lb	Reasonably Well
14 Dec 11	165.8 lb	Reasonably Well
23 Nov 11	161.2 lb	Reasonably Well
22 Nov 11	162.8 lb	Reasonably Well
21 Nov 11	163.8 lb	Reasonably Well
18 Nov 11	164.0 lb	Reasonably Well
16 Nov 11	163.6 lb	Reasonably Well
15 Nov 11	163.8 lb	Reasonably Well
14 Nov 11	166.6 lb	Reasonably Well
05 Nov 11	162.0 lb	Reasonably Well
24 Oct 11	162.0 lb	Reasonably Well
22 Oct 11	163.6 lb	Reasonably Well
21 Oct 11	163.2 lb	Reasonably Well
18 Oct 11	161.8 lb	Reasonably Well
14 Oct 11	163.2 lb	Reasonably Well
13 Oct 11	164.4 lb	Reasonably Well
08 Oct 11	159.4 lb	Reasonably Well
07 Oct 11	161.2 lb	Reasonably Well
06 Oct 11	161.8 lb	Reasonably Well
05 Oct 11	163.8 lb	Reasonably Well
04 Oct 11	162.6 lb	Reasonably Well
02 Oct 11	161.2 lb	Reasonably Well
01 Oct 11	161.0 lb	Reasonably Well
29 Sep 11	164.0 lb	Reasonably Well
24 Sep 11	164.7 lb	Reasonably Well
23 Sep 11	165.4 lb	Reasonably Well
21 Sep 11	165.4 lb	Reasonably Well
15 Aug 11	164.8 lb	Reasonably Well
02 Aug 11	160.8 lb	Reasonably Well
27 Jul 11	162.0 lb	Reasonably Well
29 Jun 11	162.4 lb	Reasonably Well
27 Jun 11	164.6 lb	Reasonably Well
21 Jun 11	165.8 lb	Reasonably Well
06 Jun 11	163.0 lb	Reasonably Well
02 Jun 11	165.0 lb	Reasonably Well
21 May 11	163.0 lb	Reasonably Well
20 May 11	165.0 lb	Reasonably Well
19 May 11	165.2 lb	Reasonably Well
17 May 11	165.6 lb	Reasonably Well
06 May 11	165.0 lb	Reasonably Well
01 May 11	164.6 lb	Reasonably Well
26 Apr 11	165.8 lb	Reasonably Well
19 Apr 11	166.8 lb	Reasonably Well
18 Apr 11	167.0 lb	Reasonably Well
17 Apr 11	167.8 lb	Reasonably Well
15 Apr 11	169.4 lb	Reasonably Well
03 Apr 11	169.6 lb	Reasonably Well
02 Apr 11	169.8 lb	Reasonably Well
27 Mar 11	170.4 lb	Reasonably Well
26 Mar 11	170.4 lb	Reasonably Well
24 Mar 11	171.4 lb	Reasonably Well
14 Mar 11	171.6 lb	Reasonably Well
13 Mar 11	171.4 lb	Reasonably Well
11 Mar 11	172.6 lb	Reasonably Well
07 Mar 11	174.2 lb	Reasonably Well
06 Mar 11	174.6 lb	Reasonably Well
04 Mar 11	175.8 lb	Reasonably Well
28 Feb 11	175.6 lb	Reasonably Well
26 Feb 11	176.4 lb	Reasonably Well
25 Feb 11	177.0 lb	Reasonably Well
23 Feb 11	178.6 lb	Reasonably Well
22 Feb 11	179.0 lb	Reasonably Well
18 Feb 11	178.8 lb	Reasonably Well
11 Feb 11	179.0 lb	Reasonably Well
10 Feb 11	179.4 lb	Reasonably Well
09 Feb 11	182.0 lb	Reasonably Well
07 Feb 11	183.4 lb	Reasonably Well
06 Feb 11	182.3 lb	Reasonably Well
30 Jan 11	183.6 lb	Reasonably Well
28 Jan 11	185.0 lb	Reasonably Well
27 Jan 11	184.6 lb	Reasonably Well
26 Jan 11	185.8 lb	Reasonably Well
23 Jan 11	186.8 lb	Reasonably Well
21 Jan 11	187.0 lb	Reasonably Well
13 Jan 11	189.0 lb	Reasonably Well
12 Jan 11	188.2 lb	Reasonably Well
11 Jan 11	189.2 lb	Reasonably Well
10 Jan 11	189.4 lb	Reasonably Well
08 Jan 11	190.8 lb	Reasonably Well
07 Jan 11	189.8 lb	Reasonably Well
02 Jan 11	191.4 lb	Reasonably Well
30 Dec 10	194.0 lb	Reasonably Well
28 Dec 10	197.2 lb	Reasonably Well
22 Dec 10	195.6 lb	Reasonably Well
20 Dec 10	194.6 lb	Reasonably Well
19 Dec 10	195.8 lb	Reasonably Well
13 Dec 10	197.6 lb	Reasonably Well
12 Dec 10	198.4 lb	Reasonably Well
11 Dec 10	199.2 lb	Reasonably Well
07 Dec 10	198.4 lb	Reasonably Well
05 Dec 10	200.0 lb	Reasonably Well
03 Dec 10	200.8 lb	Reasonably Well
02 Dec 10	201.4 lb	Reasonably Well
01 Dec 10	202.0 lb	Reasonably Well
30 Nov 10	202.6 lb	Reasonably Well
29 Nov 10	203.4 lb	Reasonably Well
28 Nov 10	204.2 lb	Reasonably Well
27 Nov 10	204.0 lb	Reasonably Well
24 Nov 10	205.8 lb	Reasonably Well
21 Nov 10	207.4 lb	Reasonably Well
20 Nov 10	206.2 lb	Reasonably Well
19 Nov 10	208.8 lb	Reasonably Well
18 Nov 10	212.2 lb	Reasonably Well
16 Nov 10	213.0 lb	Reasonably Well
15 Nov 10	215.0 lb	Reasonably Well
29 Aug 10	197.8 lb	Reasonably Well
27 Aug 10	198.2 lb	Reasonably Well
20 Aug 10	197.8 lb	Reasonably Well
16 Aug 10	201.2 lb	Reasonably Well
09 Aug 10	199.6 lb	Reasonably Well
08 Aug 10	201.4 lb	Reasonably Well
31 Jul 10	198.4 lb	Reasonably Well
24 Jul 10	198.4 lb	Reasonably Well
23 Jul 10	198.6 lb	Reasonably Well
19 Jul 10	197.6 lb	Reasonably Well
15 Jul 10	199.8 lb	Reasonably Well
13 Jul 10	199.2 lb	Reasonably Well
12 Jul 10	200.4 lb	Reasonably Well
09 Jul 10	200.4 lb	Reasonably Well
30 Jun 10	201.0 lb	Reasonably Well
25 Jun 10	199.4 lb	Reasonably Well
20 Jun 10	199.8 lb	Reasonably Well
17 Jun 10	200.8 lb	Poorly
14 Jun 10	202.4 lb	Reasonably Well
10 Jun 10	201.0 lb	Reasonably Well
09 Jun 10	200.8 lb	Reasonably Well
06 Jun 10	202.8 lb	Reasonably Well
05 Jun 10	202.8 lb	Reasonably Well
04 Jun 10	205.2 lb	Reasonably Well
02 Jun 10	206.4 lb	Reasonably Well
23 May 10	204.4 lb	Reasonably Well
22 May 10	206.0 lb	Reasonably Well
14 May 10	203.5 lb	Reasonably Well
13 May 10	204.2 lb	Reasonably Well
12 May 10	204.0 lb	Reasonably Well
11 May 10	205.8 lb	Reasonably Well
09 May 10	206.4 lb	Reasonably Well
08 May 10	205.6 lb	Reasonably Well
07 May 10	206.8 lb	Reasonably Well
06 May 10	207.0 lb	Reasonably Well
05 May 10	208.0 lb	Reasonably Well
04 May 10	208.8 lb	Reasonably Well
03 May 10	206.0 lb	Reasonably Well