Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MamaCabral7
Journal
22 Aug 19
MamaCabral7's Journal, 22 August 2019
MamaCabral7's Profile
< Previous Entry
|
Next Entry >
I don't know what is happening, this is my first in 8 months of dropping so much in a matter of days, and during my period! 🤔 I will still embrace it🤗lol
214.4 lb
Lost so far:
38.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2019:
1950 kcal
Fat: 119.00g | Prot: 105.01g | Carb: 120.00g.
Breakfast:
Ore-Ida Mini Tater Tots, Sonic Croissonic Breakfast Sandwich.
Lunch:
Apple & Eve Naturally Cranberry 100% Juice (Container), Member's Mark Mesquite Grilled Chicken Fillets, Hellmann's Real Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (28g).
Dinner:
Great Value Sliced Colby Jack Cheese ( Reduced Fat), Mrs Baird's Seeded Hamburger Bun, Member's Mark Ground Sirloin Beef & Beef Patties, Hellmann's Real Mayonnaise.
Snacks/Other:
Hershey's Kit Kat Candy Bar.
more...
1778 kcal
Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Samsung Health - 10 hours.
more...
losing 7.0 lb a week
17 Supporters
Support
Comments
Whoo-hoo! Don't question it! Run with it! LOL
22 Aug 19 by member:
davidsprincess
🎶🥂👏👍🙌 Good for you!!
22 Aug 19 by member:
FullaBella
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MamaCabral7's weight history
view complete history