MamaCabral7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: - - 924* -
Tue 7th: 240 * 13%
fat: 4.38g
|
protein: 5.75g
|
carbs: 45.00g
1683*  1443
Mon 6th: 1628 * 90%
fat: 92.40g
|
protein: 53.81g
|
carbs: 160.99g
1692*  64
Sun 5th: 1369 * 76%
fat: 68.00g
|
protein: 44.00g
|
carbs: 146.00g
1843*  474
Sat 4th: 1941 * 108%
fat: 96.10g
|
protein: 48.95g
|
carbs: 214.38g
1685*  256
Fri 3rd: 1045 * 58%
fat: 45.65g
|
protein: 23.99g
|
carbs: 131.04g
2462*  1417
Thu 2nd: 1346 * 75%
fat: 61.68g
|
protein: 47.28g
|
carbs: 159.78g
1601*  255
Wed 1st: 1110 * 62%
fat: 28.91g
|
protein: 50.78g
|
carbs: 171.18g
1579*  469
April 2024
Tue 30th: 2112 * 117%
fat: 153.50g
|
protein: 101.00g
|
carbs: 70.50g
1683*  429
Mon 29th: 1750 * 97%
fat: 49.18g
|
protein: 61.75g
|
carbs: 278.00g
1581*  169
Sun 28th: 959 * 53%
fat: 51.18g
|
protein: 37.66g
|
carbs: 89.28g
2012*  1053
Sat 27th: 1488 * 83%
fat: 59.09g
|
protein: 48.13g
|
carbs: 184.09g
1818*  330
Fri 26th: 1622 * 90%
fat: 66.60g
|
protein: 70.00g
|
carbs: 224.00g
1590*  32
Thu 25th: 1295 * 72%
fat: 57.38g
|
protein: 34.75g
|
carbs: 141.00g
2728*  1433
Wed 24th: 1829 * 102%
fat: 117.00g
|
protein: 67.30g
|
carbs: 136.20g
2328*  499
Tue 23rd: 1731 * 96%
fat: 60.78g
|
protein: 44.35g
|
carbs: 245.50g
2733*  1002
Mon 22nd: 1920 * 107%
fat: 72.50g
|
protein: 80.20g
|
carbs: 266.08g
2272*  352
Sun 21st: 1231 * 68%
fat: 52.53g
|
protein: 61.95g
|
carbs: 125.89g
2202*  971
Sat 20th: 1320 * 73%
fat: 49.00g
|
protein: 34.00g
|
carbs: 178.00g
2965*  1645
Fri 19th: 1622 * 90%
fat: 59.60g
|
protein: 69.00g
|
carbs: 246.00g
1683*  61

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