Weigh In record (no journal entry) for 22 August 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1433 kcal
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Fat: 43.34g | Prot: 79.35g | Carb: 179.54g.
Breakfast: Friggs Riisikakku Chiansiemenet & Merisuola, Valio Rasvaton Maito, Rainbow Salted Caramel Proteiinivanukas. Lunch: Burrito Naudanlihalla. Dinner: Fazer Pantteri Mix. more...
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gaining 5.0 lb a week
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