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So ready to get off this plateau that I am on!!! According to my diet calender I should have lost 10 pounds this month and have lost nothing! I have tried upping my calories and lowering my calories. Any suggestions out there on what to do?
Diet Calendar Entries for 30 July 2010:
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1471 kcal
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Fat: 55.75g | Prot: 123.68g | Carb: 121.13g.
Breakfast: Muscle Milk Light Powder. Lunch: Quakes Rice Snacks - Ranch, Boiled Egg, California Blend Vegetables, Chipotle Low Fat Mayonnaise, White Premium Chunk Chicken Breast. Dinner: olive oil, Cheddar Cheese, salad mix, boiled egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Fruit Bars - Strawberry, Light Fat Free Key Lime Pie Yogurt, Oranges. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Standing - 1 hour, Sitting - 4 hours. more...
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 Comments
I would suggest to add a bit of cardio maybe a long walk or short run three time s a week before you eat. the key to losing calories will always still be burn more calories than you eat.
30 Jul 10 by member: Dazzer
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I am doing cardio and jogging. I jog 4 miles three times a week and do the elliptical two times. Then 5 times a week I do kick boxing/step class/boot camp. Maybe I'm exercising too much?
30 Jul 10 by member: vgeorge67
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