Weigh In record (no journal entry) for 20 August 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1335 kcal
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Fat: 60.70g | Prot: 99.02g | Carb: 85.31g.
Breakfast: Clancy's Cheese Melt, Milk (Nonfat), Lettuce, Cherry Tomatoes, Brussels Sprouts. Lunch: Oscar Mayer Uncured Jumbo Wieners. Dinner: Ground Beef (Cooked), L'oven Fresh Wheat Bread, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Southern Grove Whole Natural Almonds, Vodka, Limeade (Frozen Concentrate, with Water). more...
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2753 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Housework - 1 hour and 45 minutes, Watching TV/Computer - 6 hours, Bicycling (fast) - 15/mph - 27 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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buck turgidson's weight history
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