Weigh In record (no journal entry) for 20 August 2019
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156.8 lb
Lost so far: 44.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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523 kcal
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Fat: 27.11g | Prot: 66.19g | Carb: 2.00g.
Breakfast: Ground Beef (Frozen Patties, Cooked, Broiled), LeanFit Whey Protein Shake Vanilla. Dinner: Chicken Drumstick (Skin Eaten). more...
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losing 0.6 lb a week
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carnival lite's weight history
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