Weigh In record (no journal entry) for 20 August 2019
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154.8 lb
Lost so far: 6.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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939 kcal
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Fat: 27.18g | Prot: 67.80g | Carb: 111.41g.
Breakfast: Reese's Peanut Butter, Silk Pure Almond Unsweetened, Plátano, Quaker Quick 1-Minute Oats. Lunch: Isadora Frijoles Bayos Bajos en Grasa, Manzana, Pechuga de Pollo sin Piel, Lomo de Cerdo . more...
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losing 2.3 lb a week
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