Weigh In record (no journal entry) for 21 August 2019
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153.0 lb
Lost so far: 8.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1650 kcal
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Fat: 49.63g | Prot: 137.71g | Carb: 160.89g.
Breakfast: Nestlé Trix, Reese's Peanut Butter, Uncle Ben's Ready Rice - Creamy Four Cheese, Silk Leche de Almendras sin Endulzante, Guacamole, Quaker Avena 3 Minutos, Pechuga de Pollo a la Plancha. more...
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losing 12.3 lb a week
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