Weigh In record (no journal entry) for 20 August 2019
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187.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2019:
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1050 kcal
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Fat: 52.83g | Prot: 45.02g | Carb: 77.43g.
Breakfast: Birds Eye Steamfresh Mixed Vegetables, Aidells Chicken & Apple Sausage, Toasted Bread, Butter, Fried Egg, Starbucks Caramel Macchiato (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Sugar, Egg Yolk. more...
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gaining 4.9 lb a week
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