Weigh In record (no journal entry) for 20 August 2019
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193.8 lb
Lost so far: 8.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1085 kcal
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Fat: 47.39g | Prot: 43.29g | Carb: 114.95g.
Breakfast: Sunny Farms Jumbo Egg, Quaker Instant Grits - Original. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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philsusa1's weight history
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