Date started: 25 Oct 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 203.6 lb
21 Jun 24	185.4 lb	Reasonably Well
14 Jun 24	188.2 lb	Reasonably Well
06 Jun 24	190.4 lb	Reasonably Well
31 May 24	192.0 lb	Reasonably Well
23 May 24	195.0 lb	Reasonably Well
17 May 24	196.1 lb	Reasonably Well
10 May 24	197.4 lb	Reasonably Well
03 May 24	199.8 lb	Reasonably Well
26 Apr 24	201.7 lb	Reasonably Well
19 Apr 24	203.4 lb	Reasonably Well
12 Apr 24	203.7 lb	Reasonably Well
05 Apr 24	204.9 lb	Reasonably Well
22 Mar 24	203.9 lb	Reasonably Well
16 Mar 24	205.9 lb	Reasonably Well
01 Mar 24	206.6 lb	Reasonably Well
03 Feb 24	208.3 lb	Reasonably Well
24 Nov 23	203.7 lb	Reasonably Well
16 Nov 23	203.3 lb	Reasonably Well
10 Nov 23	204.6 lb	Reasonably Well
03 Nov 23	206.6 lb	Reasonably Well
26 Oct 23	209.4 lb	Reasonably Well
06 Jun 23	207.4 lb	Reasonably Well
11 Feb 23	200.4 lb	Reasonably Well
27 Jan 23	204.0 lb	Reasonably Well
20 Jan 23	204.0 lb	Reasonably Well
12 Jan 23	205.9 lb	Reasonably Well
28 Oct 22	200.8 lb	Reasonably Well
21 Oct 22	198.6 lb	Reasonably Well
17 Oct 22	201.8 lb	Reasonably Well
18 Sep 22	198.6 lb	Reasonably Well
17 Jul 22	200.5 lb	Reasonably Well
29 Apr 22	193.6 lb	Reasonably Well
25 Mar 22	194.8 lb	Reasonably Well
10 Mar 22	197.1 lb	Reasonably Well
04 Mar 22	197.9 lb	Reasonably Well
26 Feb 22	200.5 lb	Reasonably Well
07 Jan 22	204.0 lb	Reasonably Well
10 Sep 21	196.5 lb	Reasonably Well
30 Apr 21	186.1 lb	Reasonably Well
16 Apr 21	186.1 lb	Reasonably Well
01 Apr 21	183.5 lb	Reasonably Well
20 Mar 21	183.5 lb	Reasonably Well
12 Mar 21	183.7 lb	Reasonably Well
25 Feb 21	184.7 lb	Reasonably Well
20 Feb 21	187.8 lb	Reasonably Well
11 Feb 21	185.8 lb	Reasonably Well
04 Feb 21	186.7 lb	Reasonably Well
21 Jan 21	185.9 lb	Reasonably Well
15 Jan 21	186.7 lb	Reasonably Well
08 Jan 21	191.2 lb	Reasonably Well
04 Jan 21	198.3 lb	Reasonably Well
11 Dec 20	189.0 lb	Reasonably Well
03 Dec 20	187.8 lb	Reasonably Well
28 Nov 20	188.8 lb	Reasonably Well
20 Nov 20	188.0 lb	Reasonably Well
13 Nov 20	189.7 lb	Reasonably Well
23 Oct 20	190.3 lb	Reasonably Well
16 Oct 20	192.2 lb	Reasonably Well
03 Oct 20	188.8 lb	Reasonably Well
25 Sep 20	188.9 lb	Reasonably Well
18 Sep 20	190.7 lb	Reasonably Well
11 Sep 20	194.0 lb	Reasonably Well
25 Jun 20	184.5 lb	Reasonably Well
20 Jun 20	184.0 lb	Reasonably Well
05 Jun 20	184.0 lb	Reasonably Well
29 May 20	185.6 lb	Reasonably Well
22 May 20	185.6 lb	Reasonably Well
15 May 20	186.5 lb	Reasonably Well
08 May 20	186.5 lb	Reasonably Well
01 May 20	187.8 lb	Reasonably Well
03 Apr 20	184.6 lb	Reasonably Well
27 Mar 20	185.6 lb	Reasonably Well
20 Mar 20	184.5 lb	Reasonably Well
12 Mar 20	184.5 lb	Reasonably Well
06 Mar 20	186.1 lb	Reasonably Well
28 Feb 20	185.5 lb	Reasonably Well
21 Feb 20	187.0 lb	Reasonably Well
14 Feb 20	186.5 lb	Reasonably Well
07 Feb 20	186.5 lb	Reasonably Well
31 Jan 20	187.6 lb	Reasonably Well
23 Jan 20	185.9 lb	Reasonably Well
17 Jan 20	187.7 lb	Reasonably Well
09 Jan 20	186.8 lb	Reasonably Well
03 Jan 20	193.4 lb	Reasonably Well
27 Dec 19	190.6 lb	Reasonably Well
20 Dec 19	184.3 lb	Reasonably Well
13 Dec 19	183.0 lb	Reasonably Well
06 Dec 19	182.6 lb	Reasonably Well
29 Nov 19	184.2 lb	Reasonably Well
22 Nov 19	182.5 lb	Reasonably Well
15 Nov 19	187.1 lb	Reasonably Well
08 Nov 19	186.7 lb	Reasonably Well
01 Nov 19	190.3 lb	Reasonably Well
25 Oct 19	188.7 lb	Reasonably Well
18 Oct 19	188.7 lb	Reasonably Well
11 Oct 19	187.4 lb	Reasonably Well
04 Oct 19	190.5 lb	Reasonably Well
27 Sep 19	189.0 lb	Reasonably Well
19 Sep 19	190.7 lb	Reasonably Well
06 Sep 19	193.9 lb	Reasonably Well
30 Aug 19	193.4 lb	Reasonably Well
16 Aug 19	196.1 lb	Reasonably Well
26 Jul 19	194.7 lb	Reasonably Well
19 Jul 19	196.1 lb	Reasonably Well
11 Jul 19	196.4 lb	Reasonably Well
05 Jul 19	198.3 lb	Reasonably Well
28 Jun 19	196.9 lb	Reasonably Well
21 Jun 19	195.6 lb	Reasonably Well
14 Jun 19	198.3 lb	Reasonably Well
30 May 19	195.8 lb	Reasonably Well
24 May 19	197.9 lb	Reasonably Well
17 May 19	196.7 lb	Reasonably Well
10 May 19	196.0 lb	Reasonably Well
26 Apr 19	197.9 lb	Reasonably Well
18 Apr 19	195.4 lb	Reasonably Well
12 Apr 19	196.5 lb	Reasonably Well
05 Apr 19	198.9 lb	Reasonably Well
22 Feb 19	196.5 lb	Reasonably Well
11 Jan 19	196.8 lb	Reasonably Well
07 Jan 19	199.0 lb	Reasonably Well
04 Jan 19	199.0 lb	Reasonably Well
02 Jan 19	204.0 lb	Reasonably Well
21 Dec 18	196.3 lb	Reasonably Well
14 Dec 18	194.7 lb	Reasonably Well
06 Dec 18	195.2 lb	Reasonably Well
30 Nov 18	196.1 lb	Reasonably Well
23 Nov 18	195.4 lb	Reasonably Well
16 Nov 18	194.5 lb	Reasonably Well
09 Nov 18	193.9 lb	Reasonably Well
02 Nov 18	195.8 lb	Reasonably Well
26 Oct 18	195.6 lb	Reasonably Well
19 Oct 18	196.2 lb	Reasonably Well
12 Oct 18	197.2 lb	Reasonably Well
06 Oct 18	197.2 lb	Reasonably Well
28 Sep 18	196.7 lb	Reasonably Well
21 Sep 18	199.7 lb	Reasonably Well
14 Sep 18	201.7 lb	Reasonably Well
07 Sep 18	203.0 lb	Reasonably Well
31 Aug 18	202.9 lb	Reasonably Well
10 Aug 18	204.2 lb	Reasonably Well
26 Jul 18	201.9 lb	Reasonably Well
20 Jul 18	203.9 lb	Reasonably Well
13 Jul 18	202.8 lb	Reasonably Well
06 Jul 18	205.3 lb	Reasonably Well
29 Jun 18	204.0 lb	Reasonably Well
22 Jun 18	205.1 lb	Reasonably Well
15 Jun 18	206.4 lb	Reasonably Well
08 Jun 18	208.2 lb	Reasonably Well
01 Jun 18	211.2 lb	Reasonably Well
22 May 18	214.4 lb	Reasonably Well
20 Apr 18	212.5 lb	Reasonably Well
14 Apr 18	214.4 lb	Reasonably Well
08 Jan 18	217.4 lb	Reasonably Well
23 Jun 17	206.0 lb	Reasonably Well
16 Jun 17	207.1 lb	Reasonably Well
02 Jun 17	208.3 lb	Reasonably Well
26 May 17	210.3 lb	Reasonably Well
19 May 17	211.3 lb	Reasonably Well
14 May 17	213.3 lb	Reasonably Well
29 Oct 16	200.8 lb	Reasonably Well
24 Oct 16	203.8 lb	Reasonably Well
10 Sep 16	199.0 lb	Reasonably Well
02 Aug 16	197.0 lb	Reasonably Well
17 Jun 16	195.3 lb	Reasonably Well
10 Jun 16	196.5 lb	Reasonably Well
20 May 16	193.9 lb	Reasonably Well
18 Mar 16	192.7 lb	Reasonably Well
05 Feb 16	193.3 lb	Reasonably Well
22 Jan 16	190.1 lb	Reasonably Well
15 Jan 16	192.0 lb	Reasonably Well
02 Jan 16	192.2 lb	Reasonably Well
18 Dec 15	188.8 lb	Reasonably Well
05 Dec 15	189.4 lb	Reasonably Well
28 Nov 15	189.2 lb	Reasonably Well
20 Nov 15	191.6 lb	Reasonably Well
14 Nov 15	193.6 lb	Reasonably Well
06 Nov 15	192.2 lb	Reasonably Well
31 Oct 15	191.2 lb	Reasonably Well
23 Oct 15	192.9 lb	Reasonably Well
17 Oct 15	194.0 lb	Reasonably Well
11 Oct 15	194.9 lb	Reasonably Well
26 Sep 15	197.2 lb	Reasonably Well
18 Sep 15	194.4 lb	Reasonably Well
12 Sep 15	195.6 lb	Reasonably Well
05 Sep 15	198.2 lb	Reasonably Well
29 Aug 15	199.8 lb	Reasonably Well
22 Aug 15	203.3 lb	Reasonably Well
16 Aug 15	209.5 lb	Reasonably Well
08 Aug 15	210.6 lb	Reasonably Well
14 Mar 14	197.6 lb	Reasonably Well
03 Jan 14	196.0 lb	Reasonably Well
18 Dec 13	190.0 lb	Reasonably Well
29 Nov 13	190.4 lb	Reasonably Well
15 Nov 13	193.0 lb	Reasonably Well
01 Nov 13	195.0 lb	Reasonably Well
18 Oct 13	195.8 lb	Reasonably Well
02 Oct 13	193.4 lb	Poorly
09 Sep 13	195.0 lb	Reasonably Well
25 Aug 13	195.0 lb	Reasonably Well
06 Aug 13	198.6 lb	Reasonably Well
21 Jun 13	192.2 lb	Reasonably Well
07 Jun 13	193.8 lb	Reasonably Well
27 May 13	195.6 lb	Reasonably Well
17 May 13	198.0 lb	Reasonably Well
03 May 13	202.8 lb	Reasonably Well
26 Apr 13	204.0 lb	Not Applicable
19 Apr 13	208.0 lb	Reasonably Well
14 Apr 13	209.6 lb	Reasonably Well
10 Apr 13	210.6 lb	Reasonably Well
25 Jan 13	209.8 lb	Reasonably Well
18 Jan 13	212.0 lb	Reasonably Well
12 Jan 13	212.8 lb	Reasonably Well
03 Jan 13	214.2 lb	Reasonably Well
21 Dec 12	209.8 lb	Reasonably Well
14 Dec 12	210.6 lb	Reasonably Well
30 Nov 12	211.8 lb	Reasonably Well
23 Nov 12	210.4 lb	Reasonably Well
20 Nov 12	211.8 lb	Reasonably Well
07 Nov 12	208.2 lb	Reasonably Well
31 Oct 12	208.2 lb	Reasonably Well
24 Oct 12	209.4 lb	Reasonably Well
17 Oct 12	210.4 lb	Reasonably Well
19 Sep 12	212.0 lb	Reasonably Well
07 Aug 12	209.4 lb	Reasonably Well
16 Jul 12	206.5 lb	Reasonably Well
04 Jun 12	198.2 lb	Reasonably Well
10 May 12	198.2 lb	Reasonably Well
05 May 12	198.2 lb	Reasonably Well
29 Apr 12	203.6 lb	Reasonably Well
18 Apr 12	196.4 lb	Reasonably Well
14 Apr 12	198.6 lb	Reasonably Well
07 Apr 12	199.2 lb	Reasonably Well
30 Mar 12	198.6 lb	Reasonably Well
25 Mar 12	204.0 lb	Reasonably Well
03 Mar 12	199.2 lb	Reasonably Well
16 Feb 12	199.6 lb	Reasonably Well
13 Feb 12	201.0 lb	Reasonably Well
10 Feb 12	201.0 lb	Reasonably Well
20 Jan 12	196.4 lb	Reasonably Well
13 Jan 12	197.5 lb	Reasonably Well
07 Jan 12	198.4 lb	Reasonably Well
03 Jan 12	203.0 lb	Reasonably Well
28 Nov 11	194.4 lb	Reasonably Well
21 Nov 11	193.0 lb	Reasonably Well
11 Nov 11	191.4 lb	Reasonably Well
01 Nov 11	193.0 lb	Reasonably Well
31 Oct 11	194.0 lb	Reasonably Well
26 Oct 11	195.0 lb	Reasonably Well
25 Oct 11	203.6 lb	Reasonably Well

Date started: 04 Sep 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 196.0 lb
21 Oct 11	191.6 lb	Reasonably Well
13 Oct 11	191.2 lb	Reasonably Well
12 Oct 11	192.2 lb	Reasonably Well
11 Oct 11	194.2 lb	Reasonably Well
10 Oct 11	195.8 lb	Reasonably Well
05 Oct 11	188.8 lb	Reasonably Well
30 Sep 11	189.8 lb	Reasonably Well
24 Sep 11	193.0 lb	Reasonably Well
20 Sep 11	192.0 lb	Reasonably Well
17 Sep 11	192.2 lb	Reasonably Well
10 Sep 11	192.8 lb	Reasonably Well
07 Sep 11	194.8 lb	Reasonably Well
04 Sep 11	196.0 lb	Not Applicable