Weigh In record (no journal entry) for 30 July 2010
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125.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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554 kcal
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Fat: 12.00g | Prot: 20.00g | Carb: 101.00g.
Breakfast: Toasted and Buttered White Bread. Lunch: ham sandwich. Snacks/Other: Freshly Brewed Tea with Skim Milk and Sugar. more...
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steady weight
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