Weigh In record (no journal entry) for 20 August 2019
|
186.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
881 kcal
|
Fat: 57.24g | Prot: 68.30g | Carb: 23.68g.
Breakfast: Dairyland Skim Milk, Danone Oikos Vanilla Greek Yogurt, Egg. Lunch: Ranch Salad Dressing, Chicken Breast, Kirkland Signature Shelled Walnuts. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deblefave2's weight history
|