Weigh In record (no journal entry) for 19 August 2019
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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219 kcal
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Fat: 10.57g | Prot: 12.53g | Carb: 17.12g.
Breakfast: Boiled Egg. Snacks/Other: Brach's Orange Slices. more...
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steady weight
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