Weigh In record (no journal entry) for 19 August 2019
|
160.8 lb
Lost so far: 19.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
2380 kcal
|
Fat: 146.29g | Prot: 151.29g | Carb: 52.50g.
Breakfast: Horizon Organic Heavy Whipping Cream, Sports Research MCT Oil, Lakanto Suntella, Golden Nugget Ghee Chocolate Honey Ghee. Lunch: Goose Island IPA Beer. Dinner: Beef. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltedklog's weight history
|