Weigh In record (no journal entry) for 16 February 2013
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165.0 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1643 kcal
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Fat: 86.98g | Prot: 109.98g | Carb: 82.86g.
Breakfast: Nut harvest almonds, American Cheese, Orange, Jimmy Dean Turkey, Egg. Lunch: Shredded Cheddar Cheese, Bell Pepper, garden salad, Premium Natural Hickory Smoked Ham, Hidden Valley Ranch Seasoning made w/ Olive Oil Mayo. Dinner: Applesauce Unsweetened, Butter (Salted), Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Shredded). Snacks/Other: Natural Chunky Peanut Butter, Apples. more...
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losing 5.6 lb a week
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