Love the whoosh 😎
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216.4 lb
Lost so far: 36.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1306 kcal
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Fat: 54.24g | Prot: 99.00g | Carb: 119.75g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Philadelphia Regular Cream Cheese. Lunch: Low Sodium Mccormick Meatloaf, Mission Carb Balance Whole Wheat Tortilla (28g), Hellmann's Real Mayonnaise. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket (Whole, Lean Only) , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Snickers Snickers Bar (Fun Size), Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt. more...
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2673 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 6 hours, Sleeping - 7 hours, Samsung Health - 3 hours. more...
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losing 4.2 lb a week
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