Weigh In record (no journal entry) for 16 February 2013
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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974 kcal
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Fat: 27.99g | Prot: 73.22g | Carb: 113.56g.
Breakfast: Special K Protein Meal Bar. Lunch: mayo, sandwich thins, Boiled Egg, Tuna in Water (Canned). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Market Collection Chicken Tuscan. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
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steady weight
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