Weigh In record (no journal entry) for 16 February 2013
|
191.0 lb
Lost so far: 48.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1249 kcal
|
Fat: 48.58g | Prot: 54.88g | Carb: 151.76g.
Breakfast: Coffee, Tangelo. Lunch: Light Cheddar Medium, Spinach, Deli Turkey or Chicken Breast Meat, Zucchini. Dinner: italian cheese, red grapes, bacon, tomato sauce, brie, gluten free pizza. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chantelle5's weight history
|