Weigh In record (no journal entry) for 16 February 2013
|
234.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
620 kcal
|
Fat: 19.05g | Prot: 29.25g | Carb: 85.64g.
Lunch: clam chowder. Dinner: brocolli cheese soup. Snacks/Other: grapes. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Italianman's weight history
|