Weigh In record (no journal entry) for 18 August 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1088 kcal
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Fat: 32.36g | Prot: 85.15g | Carb: 113.68g.
Breakfast: Valio Rasvaton Maito. Lunch: Kesäkurpitsa, Sipulit, Grillimaisteri Naudan Grillipihvi Marinoitu, Rainbow Täysjyvä Penne Rigate, Rypsiöljy, Valkosipuli, Kesäkurpitsa, Sipulit. more...
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losing 0.8 lb a week
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