jmjackson7865's Journal, 29 July 2010

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 94.95g | Prot: 84.17g | Carb: 129.85g.   Breakfast: Coffee with Skim Milk, Everything Omelette. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Roasted Red Pepper Hummus. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Merlot Wine, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...

1832 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...