Date started: 17 Aug 16

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 245.0 lb
17 Aug 16	245.0 lb	Not Applicable

Date started: 27 Feb 12

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 222.0 lb
01 Jun 16	240.0 lb	Poorly
03 Nov 15	231.6 lb	Poorly
28 Jul 15	232.2 lb	Not Applicable
31 Mar 15	217.4 lb	Reasonably Well
13 Jan 15	220.2 lb	Reasonably Well
23 Dec 14	220.6 lb	Not Applicable
25 Oct 14	218.2 lb	100%
11 Oct 14	221.4 lb	100%
04 Oct 14	223.0 lb	100%
27 Sep 14	224.0 lb	100%
20 Sep 14	227.8 lb	Poorly
19 Apr 14	221.6 lb	Reasonably Well
11 Apr 14	223.2 lb	Reasonably Well
02 Apr 14	225.6 lb	Reasonably Well
31 Mar 14	226.0 lb	Reasonably Well
30 Mar 14	227.2 lb	Reasonably Well
01 Mar 14	222.8 lb	Reasonably Well
23 Feb 14	224.0 lb	Reasonably Well
08 Feb 14	219.6 lb	100%
01 Feb 14	222.0 lb	Reasonably Well
28 Jan 14	223.2 lb	Poorly
07 Jan 14	222.0 lb	Reasonably Well
25 Nov 13	218.1 lb	Reasonably Well
20 Nov 13	218.8 lb	Reasonably Well
15 Nov 13	220.0 lb	Poorly
08 Oct 13	217.2 lb	Reasonably Well
07 Oct 13	217.6 lb	100%
27 Sep 13	219.2 lb	100%
26 Sep 13	221.2 lb	Poorly
10 Sep 13	220.2 lb	100%
09 Sep 13	221.6 lb	Poorly
06 Sep 13	219.6 lb	Reasonably Well
03 Sep 13	222.4 lb	Reasonably Well
29 Aug 13	222.8 lb	Reasonably Well
24 Aug 13	223.0 lb	Reasonably Well
23 Aug 13	224.0 lb	Reasonably Well
22 Aug 13	224.6 lb	Reasonably Well
21 Aug 13	224.8 lb	100%
20 Aug 13	225.6 lb	100%
19 Aug 13	228.6 lb	Poorly
12 Aug 13	227.6 lb	Reasonably Well
29 Jul 13	228.0 lb	Poorly
25 Jun 13	223.8 lb	Poorly
11 Jun 13	222.0 lb	Poorly
29 Apr 13	209.0 lb	Reasonably Well
13 Mar 13	210.2 lb	Poorly
19 Feb 13	210.8 lb	100%
07 Feb 13	213.8 lb	100%
05 Feb 13	215.4 lb	Reasonably Well
29 Jan 13	215.8 lb	100%
15 Jan 13	220.6 lb	Reasonably Well
17 Dec 12	224.0 lb	Reasonably Well
20 Nov 12	219.2 lb	100%
19 Nov 12	220.3 lb	Reasonably Well
18 Sep 12	216.8 lb	Reasonably Well
11 Sep 12	217.6 lb	Reasonably Well
10 Sep 12	218.0 lb	Not Applicable
03 Aug 12	209.8 lb	Poorly
25 Jul 12	208.0 lb	Poorly
10 Jul 12	204.2 lb	Poorly
30 May 12	204.6 lb	100%
16 May 12	207.0 lb	Reasonably Well
23 Apr 12	207.8 lb	100%
17 Apr 12	209.2 lb	100%
04 Apr 12	211.2 lb	100%
28 Mar 12	213.6 lb	100%
19 Mar 12	214.2 lb	100%
14 Mar 12	215.8 lb	100%
05 Mar 12	217.8 lb	100%
27 Feb 12	222.0 lb	Not Applicable

Date started: 06 Jan 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 229.0 lb
Phase 1:
14 Feb 12	217.8 lb	Reasonably Well
07 Feb 12	218.6 lb	Reasonably Well
26 Jan 12	219.2 lb	Reasonably Well
18 Jan 12	220.2 lb	Reasonably Well
09 Jan 12	222.8 lb	Reasonably Well
06 Jan 12	229.0 lb	Not Applicable

Date started: 22 Apr 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 200.0 lb
02 Jan 12	229.0 lb	Not Applicable
21 Oct 11	210.7 lb	Reasonably Well
14 Oct 11	210.8 lb	Reasonably Well
11 Oct 11	212.4 lb	Reasonably Well
28 Sep 11	213.2 lb	100%
26 Sep 11	215.4 lb	100%
23 Sep 11	217.0 lb	Reasonably Well
22 Sep 11	217.2 lb	Reasonably Well
19 Sep 11	219.2 lb	Poorly
08 Sep 11	217.8 lb	Poorly
28 Jun 11	203.0 lb	Reasonably Well
27 Jun 11	205.2 lb	Poorly
20 Jun 11	205.0 lb	Reasonably Well
03 Jun 11	201.4 lb	Reasonably Well
13 May 11	195.0 lb	Reasonably Well
05 May 11	195.8 lb	Reasonably Well
02 May 11	197.0 lb	100%
22 Apr 11	200.0 lb	Not Applicable

Date started: 26 Jan 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 210.0 lb
20 Apr 11	200.4 lb	100%
19 Apr 11	201.2 lb	100%
14 Apr 11	203.8 lb	100%
08 Apr 11	204.2 lb	100%
07 Apr 11	204.4 lb	100%
05 Apr 11	206.2 lb	100%
04 Apr 11	208.4 lb	Poorly
25 Mar 11	206.4 lb	Poorly
11 Mar 11	204.2 lb	100%
04 Mar 11	209.5 lb	Reasonably Well
22 Feb 11	209.8 lb	100%
14 Feb 11	212.6 lb	Reasonably Well
07 Feb 11	214.8 lb	Poorly
26 Jan 11	215.0 lb	Not Applicable

Date started: 07 Oct 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 221.2 lb
26 Jan 11	210.4 lb	100%
29 Nov 10	215.2 lb	Reasonably Well
18 Nov 10	217.0 lb	Poorly
04 Oct 10	208.2 lb	Reasonably Well
27 Sep 10	211.8 lb	Poorly
20 Sep 10	212.0 lb	Reasonably Well
15 Sep 10	212.9 lb	Reasonably Well
14 Sep 10	214.0 lb	Poorly
26 Aug 10	210.2 lb	Poorly
17 Aug 10	205.2 lb	Reasonably Well
12 Aug 10	208.6 lb	Poorly
02 Aug 10	200.6 lb	Reasonably Well
26 Jul 10	202.8 lb	100%
20 Jul 10	205.2 lb	Reasonably Well
12 Jul 10	207.2 lb	Poorly
21 Jun 10	201.2 lb	Reasonably Well
14 Jun 10	203.4 lb	Poorly
20 May 10	195.2 lb	Poorly
12 May 10	191.0 lb	Reasonably Well
04 May 10	193.0 lb	Poorly
27 Apr 10	193.0 lb	Reasonably Well
20 Apr 10	193.4 lb	100%
12 Apr 10	195.6 lb	Poorly
29 Mar 10	192.6 lb	Reasonably Well
22 Mar 10	193.6 lb	Reasonably Well
17 Mar 10	194.6 lb	100%
16 Mar 10	196.2 lb	Reasonably Well
12 Mar 10	198.2 lb	Reasonably Well
11 Mar 10	198.4 lb	Reasonably Well
10 Mar 10	200.0 lb	Poorly
09 Mar 10	199.8 lb	Poorly
08 Mar 10	198.8 lb	Poorly
01 Mar 10	195.4 lb	Poorly
22 Feb 10	195.0 lb	Poorly
15 Feb 10	195.2 lb	100%
11 Feb 10	199.2 lb	Poorly
02 Feb 10	198.2 lb	Poorly
25 Jan 10	196.2 lb	100%
19 Jan 10	199.0 lb	100%
11 Jan 10	201.0 lb	Reasonably Well
07 Jan 10	202.4 lb	Poorly
30 Dec 09	200.0 lb	Poorly
22 Dec 09	196.0 lb	100%
14 Dec 09	198.8 lb	100%
07 Dec 09	200.0 lb	100%
02 Dec 09	203.8 lb	Reasonably Well
16 Nov 09	204.8 lb	Reasonably Well
09 Nov 09	206.0 lb	Reasonably Well
02 Nov 09	206.0 lb	Poorly
26 Oct 09	205.0 lb	Reasonably Well
19 Oct 09	206.0 lb	100%
12 Oct 09	209.0 lb	100%
07 Oct 09	221.2 lb	Not Applicable