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MamaCabral7
Journal
17 Aug 19
MamaCabral7's Journal, 17 August 2019
MamaCabral7's Profile
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Weigh In record (no journal entry) for 17 August 2019
217.6 lb
Lost so far:
35.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2019:
1934 kcal
Fat: 91.25g | Prot: 69.75g | Carb: 194.00g.
Breakfast:
Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ball Park Beef Frank.
Lunch:
Doritos Nacho Cheese Tortilla Chips (28g), Buffalo Wild Wings Parmesan Garlic Sauce, Tyson Foods All Natural Chicken Drumsticks.
Dinner:
Land O'Lakes Salted Butter, Country Kitchen Butter Flavored Syrup, Joel's Pancakes.
Snacks/Other:
Great Value Neapolitan Ice Cream Sandwich.
more...
2528 kcal
Activities & Exercise:
Resting - 10 hours, Cooking - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Samsung Health - 4 hours.
more...
losing 0.7 lb a week
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