Weigh In record (no journal entry) for 29 July 2010
|
211.8 lb
Lost so far: 25.2 lb.
Still to go: 21.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 July 2010:
|
1355 kcal
|
Fat: 53.49g | Prot: 57.81g | Carb: 160.96g.
Breakfast: Cheerios with Whole Grain, Whole Milk, 2% Fat Milk, Sugar. Lunch: thin turkey, miltons. Dinner: mexican cheese, bacon, syrup lite, dollar pancake, egg. Snacks/Other: pop corn, granola bar. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guipo's weight history
|