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SyVag
Journal
15 Feb 13
SyVag's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
177.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1610 kcal
Fat: 71.50g | Prot: 76.00g | Carb: 170.00g.
Lunch:
Mild Chicken Wing, Popeyes, Cajun Rice.
Dinner:
Lays Baked, Subway Club.
Snacks/Other:
Fat Free Orange Sherbet.
more...
2237 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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