Weigh In record (no journal entry) for 17 August 2019
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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3339 kcal
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Fat: 110.30g | Prot: 94.13g | Carb: 296.48g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Dinner: Beef Steak, Cooked Mushrooms (Fat Added in Cooking), Pork, Butternut Soup, White Potatoes (Flesh and Skin, Baked), Butter. Snacks/Other: Castle Lager, Nestle Tex, Bakers Tennis Biscuits, PnP Fresh Cream, Bakers Choc-Kits, Castle Lite (Bottle). more...
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gaining 9.3 lb a week
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