Weigh In record (no journal entry) for 18 August 2019
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2105 kcal
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Fat: 75.92g | Prot: 92.13g | Carb: 263.75g.
Breakfast: Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Pork. Dinner: White Potatoes (Flesh and Skin, Baked), Butternut Soup, Beef Steak. Snacks/Other: Apple Pie, Bakers Tennis Biscuits, Bakers Boudoir. more...
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steady weight
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