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Shelly222
Journal
15 Feb 13
Shelly222's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
196.0 lb
Lost so far:
4.6 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1645 kcal
Fat: 75.54g | Prot: 50.81g | Carb: 213.25g.
Breakfast:
Natural Applesauce.
Lunch:
Light Italian Dressing, Classic Caesar Croutons, Fat Free Miracle Whip, Chunk Light Tuna in Water, Classic Rounds Baked Crackers.
Dinner:
Coca-Cola Classic (Cup), Cheese Pizza.
Snacks/Other:
Dark Collection Chocolate Squares.
more...
2166 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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