Shelly222's Journal, 14 February 2013

196.8 lb Lost so far: 3.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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620 kcal

Fat: 13.49g | Prot: 29.91g | Carb: 87.50g.   Breakfast: Instant Oatmeal Fruit & Cream Variety, Cheerios. Lunch: Light Italian Dressing, Classic Caesar Croutons, Romaine Lettuce. Dinner: Cheese Tortellini, Chicken Breast. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...